Weigh In record (no journal entry) for 07 May 2020
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146.4 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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952 kcal
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Fat: 49.87g | Prot: 29.53g | Carb: 106.26g.
Breakfast: Quaker Instant Oatmeal, Salak, Bimoli Minyak Goreng, Telur Dadar, Buncis, Kerupuk Asin, Kurma. Dinner: Bimoli Minyak Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gado Gado, Es Kelapa Muda, Tempe Goreng, Melon. Snacks/Other: Herbalife Herbal Aloe Concentrate. more...
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losing 0.3 lb a week
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