dvdevidv's Journal, 07 May 2020

154.5 lb Lost so far: 7.1 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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569 kcal

Fat: 18.57g | Prot: 48.82g | Carb: 48.91g.   Breakfast: NU Green Tea Teh Tarik. Dinner: Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Teh Kotak Teh Kotak. more...

2002 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Bathing - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...