Weigh In record (no journal entry) for 07 May 2020
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1190 kcal
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Fat: 33.30g | Prot: 86.62g | Carb: 153.57g.
Breakfast: Tomatoes, Date, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Guava, Herbalife F3 Personalized Protein Powder. Dinner: Filma Minyak Goreng Filma, Mushrooms (with Salt, Drained, Cooked, Boiled) , Siomay, Shrimp , Finna Food Sambal Terasi Uleg, Cooked Carrots, Herbalife F1 Nutritional Shake Mix, Guava, Honeydew Melon, Chili, Onions, Bango Kecap Manis, Herbalife Mixed Fiber, Date, Red Cabbage (Without Salt, Drained, Cooked, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Fish, Tomatoes. more...
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losing 7.7 lb a week
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