Weigh In record (no journal entry) for 05 May 2020
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133.4 lb
Lost so far: 42.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1095 kcal
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Fat: 36.06g | Prot: 42.73g | Carb: 155.93g.
Breakfast: Rempeyek, Kurma, Pisang Kepok Rebus, ABC Saus Sambal , Bakso Daging Sapi, Risoles. Dinner: Kerupuk Udang, Kesemek, Pecel Lele, Tahu Goreng, Tempe Goreng, Nasi Putih, Nanas. more...
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losing 2.0 lb a week
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niaahimsa's weight history
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