Weigh In record (no journal entry) for 06 May 2020
|
93.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
1248 kcal
|
Fat: 17.09g | Prot: 68.45g | Carb: 223.61g.
Lunch: Pir Asia, Apel (tanpa Kulit), Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
|
|
2383 kcal
|
Activities & Exercise:
Cardio - 1 hour and 39 minutes, Gym - 1 hour and 18 minutes, Apple Health - 21 hours and 3 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imey_code2's weight history
|