thaisparaujo's Journal, 05 May 2020

229.3 lb Lost so far: 13.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 31.65g | Prot: 58.45g | Carb: 178.49g.   Breakfast: Melitta Café sem Açúcar ,  Ovo (Inteiro), Tapioca. Lunch: Quero Feijão Carioca ,  Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: +Mu Choco Wheyfer, Santa Helena Mendorato,  Banana, Trufa de Chocolate. more...

2690 kcal

Activities & Exercise: caminhada 35 min - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...