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Kayleigh Boesiger
Journal
12 Oct 10
Kayleigh Boesiger's Journal, 12 October 2010
Kayleigh Boesiger's Profile
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What the...... I hate being stuck. I guess I did goof a little yesterday. Wish me luck today. I'm determined to get below 129.
129.2 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1214 kcal
Fat: 25.16g | Prot: 57.56g | Carb: 184.52g.
Breakfast:
Quick 1 Minute Oats, Banana.
Lunch:
Atlantic Salmon.
Dinner:
Apricot Jams and Preserves, 100% Natural Honey Wheat Bread.
Snacks/Other:
Red Delicious Apple (Large).
more...
1981 kcal
Activities & Exercise:
Standing - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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