Weigh In record (no journal entry) for 05 May 2020
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1024 kcal
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Fat: 32.35g | Prot: 62.15g | Carb: 141.03g.
Breakfast: Herbalife F3 Personalized Protein Powder, Tomatoes, Guava, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Dinner: Black Forest (Chocolate-Cherry) Cake, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Fish, Red Cabbage (Without Salt, Drained, Cooked, Boiled) , Bango Kecap Manis, Date, Herbalife Herbal Aloe Concentrate, Fried Tofu, Guava, Honeydew Melon, Herbalife NRG, Tempeh (Cooked), Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat, Sweet Potato (Without Skin, Cooked, Boiled), Bimoli Minyak Goreng. more...
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losing 7.7 lb a week
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