Weigh In record (no journal entry) for 04 May 2020
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150.6 lb
Lost so far: 57.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1015 kcal
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Fat: 32.42g | Prot: 67.28g | Carb: 121.35g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Unico Black Beans, Organic Meadow Kefir, Country Harvest Whole Wheat Bread, Kiwi Fruit. Dinner: Cooked Green String Beans (from Frozen), Sweet Potato, Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Prana Black Chia Seeds, President's Choice Greek Yogurt, Raspberries. more...
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gaining 4.2 lb a week
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