Weigh In record (no journal entry) for 04 May 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1600 kcal
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Fat: 47.76g | Prot: 75.67g | Carb: 224.61g.
Breakfast: Quaker Aveia em Flocos Finos. Lunch: Bife de Carne de Vaca, Alface, Milho, Tomates, Pinduca Trigo para Quibe. Dinner: Mamão, Maçã, Banana, Leite (Leite Integral). Snacks/Other: Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. more...
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gaining 0.6 lb a week
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