Weigh In record (no journal entry) for 12 October 2010
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319.6 lb
Lost so far: 33.8 lb.
Still to go: 99.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2010:
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2103 kcal
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Fat: 121.08g | Prot: 104.76g | Carb: 165.93g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cooked Egg White, Butter, Egg, Coffee, Multigrain Bread. Lunch: Salami, pork loin, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: White Bread, Beef Meatballs, Zucchini. Snacks/Other: Bananas, Cheddar Cheese, Triscuit Reduced Fat Crackers, Pistachio Nuts, Gala Apples. more...
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steady weight
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