Weigh In record (no journal entry) for 04 May 2020
|
190.3 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
1557 kcal
|
Fat: 61.80g | Prot: 95.92g | Carb: 158.33g.
Breakfast: Muesli (Frutos Secos e Nozes), Excelsior Peito de Frango Defumado, Ovo Cozido. Lunch: Pêssegos (Sólido e Líquido, em Água, Enlatado), Quero Feijão Carioca , Arroz Parboilizado Cozido, Bife de Carne de Vaca. Dinner: Bonq Queijo Colonial, Bauducco Torrada Light Integral, Ovo Cozido, Seara Peito de Frango Defumado, Maçã. Snacks/Other: Excelsior Patê de Frango com Ervas Finas, Becel Margarina Original, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms.Angel's weight history
|