Weigh In record (no journal entry) for 04 May 2020
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209.2 lb
Lost so far: 50.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1188 kcal
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Fat: 28.04g | Prot: 95.34g | Carb: 136.16g.
Breakfast: Ananassap, Delhaize Ananas, Everyday Magere Melk, Bio-time Havermout. Lunch: Boni Kippenwit , Bio-time Rode Bieten, Boni Halfgedroogde Kerstomaten, Rode Paprika, Carrefour Courgette, Florette Zoet Bordje. Dinner: Zure Room (Light), Groene Erwten (Ingevroren), Colruyt Gebakken Kalkoenfilet. Snacks/Other: Hazelnoten, Zespri Kiwi Gold. more...
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1168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Google Fit - 20 hours and 55 minutes. more...
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losing 3.1 lb a week
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