Weigh In record (no journal entry) for 11 October 2010
|
193.6 lb
Lost so far: 18.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
600 kcal
|
Fat: 23.00g | Prot: 30.00g | Carb: 83.00g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Plain. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmohr's weight history
|