Weigh In record (no journal entry) for 03 May 2020
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1348 kcal
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Fat: 56.24g | Prot: 74.49g | Carb: 157.57g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Date, Herbalife Herbal Concentrat, Lemon, Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG. Dinner: Fried Shrimp, Kalbe Slim & Fit Cookies Dark Chocolate, Bimoli Minyak Goreng, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Herbalife NRG, Herbalife Herbal Aloe Concentrate, Date, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bango Kecap Manis. more...
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losing 4.6 lb a week
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