Kayleigh Boesiger's Journal, 11 October 2010

Starting my week long metabolism boosting diet today. Hope it helps me get over this hill.

129.2 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 43.25g | Prot: 58.80g | Carb: 142.21g.   Breakfast: Banana, Quick 1 Minute Oats. Lunch: Mandarin Sauce, White Rice (Long-Grain, Cooked). Dinner: Chili Con Queso Dip, Bottomless Tostada Chips, Grilled Salmon with Garlic and Herbs. Snacks/Other: Red Delicious Apple (Large). more...

1428 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...