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selena-sany
Journal
29 Apr 20
selena-sany's Journal, 29 April 2020
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Weigh In record (no journal entry) for 29 April 2020
156.5 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2020:
719 kcal
Fat: 23.15g | Prot: 27.69g | Carb: 106.33g.
Breakfast:
泡茶, 酸辣土豆丝, 肉饼, 煮鸡蛋.
Lunch:
苹果, 煮鸡蛋.
Dinner:
香蕉.
more...
2030 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours.
more...
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