Weigh In record (no journal entry) for 02 May 2020
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202.8 lb
Lost so far: 30.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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913 kcal
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Fat: 37.97g | Prot: 52.28g | Carb: 105.56g.
Breakfast: Vitalait 0%, Granola. Dinner: Frick Chorba Frick, slata mechouia, Turkey Meat, Mixed Salad Greens, Date, Meatless Pasta with Tomato Sauce, Ricotta Cheese. Snacks/Other: Apples, Strawberries, Almonds, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Grapes. more...
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losing 6.2 lb a week
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Adam__BJ's weight history
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