Weigh In record (no journal entry) for 02 May 2020
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198.0 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1801 kcal
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Fat: 42.31g | Prot: 130.79g | Carb: 170.77g.
Breakfast: ЭГО Молоко Отборное 3,2%, Гречка, Глобус Хлеб Средиземноморский Бездрожжевой, Амка Молоко 3,2%. Lunch: Куриная Грудка Отварная, Томин Хлеб Хлеб Венский Заварной. Snacks/Other: William Lawson's Виски, Optimum Nutrition Протеин, Амка Молоко 3,2%, Чудо Воздушный Творожок Ягодное Мороженое. more...
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losing 3.1 lb a week
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