Weigh In record (no journal entry) for 02 May 2020
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131.0 lb
Lost so far: 4.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1858 kcal
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Fat: 80.49g | Prot: 99.17g | Carb: 193.00g.
Breakfast: Чай, Зеленое Яблоко, Изюм, Грецкие Орехи, Овсяная Каша на Воде, Кофе с Сахаром. Lunch: Кофе с Сахаром, Сало, Поджаренный Белый Хлеб, Борщ Украинский. Dinner: Сваренное Вкрутую Яйцо, Курица Гриль. Snacks/Other: Кефир 1%. more...
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2383 kcal
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Activities & Exercise:
Cross Training - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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