Weigh In record (no journal entry) for 01 May 2020
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148.6 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1432 kcal
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Fat: 58.18g | Prot: 59.58g | Carb: 71.66g.
Breakfast: Café. Dinner: Perdigão Salsicha, Kibe Assado. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Caipirinha, Dona Marta Torresmo Pururuca. more...
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gaining 5.3 lb a week
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