Weigh In record (no journal entry) for 01 May 2020
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262.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1424 kcal
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Fat: 26.20g | Prot: 50.26g | Carb: 259.38g.
Breakfast: Romana Torrada de Pão Integral, Suco Detox. Lunch: Acqua Panna Água Mineral sem Gás, Beterraba Cozida, Repolho, Alface, Tomates Vermelhos, Coxa de Frango, Arroz Integral, Feijão Preto Cozido. Dinner: Omelete ou Ovos Mexidos com Salsicha. Snacks/Other: Caqui, Canela, Imperatriz Rosca de Polvilho Salgada, Imperatriz Rosca de Polvilho Salgada, Abacaxi, Caqui. more...
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losing 6.2 lb a week
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