Weigh In record (no journal entry) for 01 May 2020
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1565 kcal
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Fat: 52.68g | Prot: 98.51g | Carb: 179.82g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Date, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Dinner: Siomay, Bakmi GM Cap Cay Kuah, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Bango Kecap Manis, Tempeh (Cooked), Boiled Potato, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Date, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nissin Walens Choco Soes, Mayora Astor, Delfi Choco Pie. more...
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gaining 9.3 lb a week
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