Weigh In record (no journal entry) for 01 May 2020
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183.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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672 kcal
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Fat: 25.19g | Prot: 14.71g | Carb: 97.28g.
Breakfast: Орешки со Сгущенкой. more...
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losing 1.8 lb a week
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Alvar2006's weight history
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