Weigh In record (no journal entry) for 30 April 2020
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1538 kcal
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Fat: 123.65g | Prot: 74.94g | Carb: 37.00g.
Breakfast: Café Expresso. Lunch: Carrefour Rosette de Lyon, Dulano Jambon Serrano. Dinner: Mayonnaise Ordinaire, Société Roquefort, Beurre, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Escalope de Poulet. Snacks/Other: McEnnedy Crunchy Peanut Butter, Amandes. more...
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gaining 13.9 lb a week
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