Weigh In record (no journal entry) for 30 April 2020
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173.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1210 kcal
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Fat: 57.50g | Prot: 55.00g | Carb: 112.00g.
Breakfast: Thomas' Original English Muffins, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Lunch: Sargento Deli Style Sliced Havarti Cheese, Boar's Head Salsalito Roasted Breast of Turkey, Thomas' Original English Muffins, Hellmann's Real Mayonnaise. Snacks/Other: Starbucks Banana Nut Bread. more...
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losing 0.3 lb a week
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