Weigh In record (no journal entry) for 30 April 2020
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139.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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190 kcal
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Fat: 7.04g | Prot: 10.30g | Carb: 21.13g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Северодвинск-Молоко Кефир 2,5%, Вологжанка Кефир 1%. Lunch: Северодвинск-Молоко Кефир 2,5%, Картофель (без Соли, Отварной). more...
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gaining 2.3 lb a week
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