Weigh In record (no journal entry) for 30 April 2020
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173.1 lb
Lost so far: 33.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1700 kcal
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Fat: 78.78g | Prot: 99.69g | Carb: 224.85g.
Breakfast: Filet De Saxe, Яйцо, Goldessa Goldessa Soft Cheese (Classic), Toasts, Яблоки (без Кожи), Банан, Lidl Pindakaas, Fijn Овсянка Havermount. Lunch: Milbona Abrikoos Yoghurt, Ленивая Мусака, Filet De Saxe, Goldessa Goldessa Soft Cheese (Classic), Toasts. Dinner: Mister Choc Caramel & Biscuit, Stefanini Extra Vierge Olijfolie, Лук, Огурец (без Кожуры), Помидоры, Зеленый Листовой Салат, Carrefour Gemengde Sla, Minuutsteak . more...
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2039 kcal
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Activities & Exercise:
Jillian Michael's "6 week six pack" level1 - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
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losing 0.4 lb a week
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