Weigh In record (no journal entry) for 30 April 2020
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217.6 lb
Lost so far: 42.3 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1388 kcal
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Fat: 70.03g | Prot: 35.42g | Carb: 162.09g.
Breakfast: Салат Овощной с Маслом, Вода. Lunch: Винегрет. Dinner: Кекс, Авида Кефир 1%. Snacks/Other: Чудесный Край Печенье Сдобный День , Молоко. more...
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steady weight
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