Weigh In record (no journal entry) for 09 May 2013
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1301 kcal
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Fat: 48.92g | Prot: 55.60g | Carb: 171.46g.
Breakfast: Café, Pão-de-Ló. Lunch: Carne de Vaca Moída, Alface, Feijão Preto, Arroz Branco. Dinner: Halls Bala, Estrela do Oriente Mix Aperitivo. Snacks/Other: Marilan Biscoito Cream Cracker, Leite Integral. more...
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steady weight
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