Weigh In record (no journal entry) for 29 April 2020
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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801 kcal
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Fat: 15.54g | Prot: 43.46g | Carb: 130.15g.
Breakfast: Date, Dried Chia Seeds, Pears, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Almonds. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Bango Kecap Manis, Baked Potato (Peel Eaten, Fat Added in Cooking), Tempeh (Cooked). more...
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losing 2.3 lb a week
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