Weigh In record (no journal entry) for 29 April 2020
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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599 kcal
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Fat: 19.80g | Prot: 33.60g | Carb: 70.63g.
Lunch: Ovo de Codorna, Coxa de Frango, Abobrinha Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café. more...
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losing 1.5 lb a week
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crist nas's weight history
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