Weigh In record (no journal entry) for 29 April 2020
|
192.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
1442 kcal
|
Fat: 35.30g | Prot: 74.14g | Carb: 232.83g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Orange, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Date. Dinner: Black Forest (Chocolate-Cherry) Cake, Cooked Mushrooms, Red Onions, Bango Kecap Manis, Siomay, Cooked Carrots, Chili, Boiled Potato, Cooked Eggplant, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Date, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Tomatoes, Apple. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oviarys's weight history
|