Weigh In record (no journal entry) for 29 April 2020
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1811 kcal
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Fat: 64.05g | Prot: 102.81g | Carb: 202.72g.
Breakfast: Starbucks Cinnamon Roll, Leite Integral. Lunch: Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Panquecas Simples, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Leite Integral, Starbucks Cinnamon Roll. more...
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gaining 2.1 lb a week
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