Kayleigh Boesiger's Journal, 09 October 2010

Now that was weight worth gaining.
130.2 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
1912 kcal Fat: 41.77g | Prot: 82.16g | Carb: 303.47g.   Breakfast: 1 % Lowfat Milk, Nesquik Chocolate Powder, Toaster Strudel Strawberry. Dinner: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Snacks/Other: 100% Natural Honey Wheat Bread, Apricot Jams and Preserves. more...
1439 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
you're doing a fantasic job! 
09 Oct 10 by member: thecoach

     
 

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