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llynn5255
Journal
13 Nov 08
llynn5255's Journal, 13 November 2008
llynn5255's Profile
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Weigh In record (no journal entry) for 13 November 2008
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 November 2008:
739 kcal
Fat: 4.61g | Prot: 82.94g | Carb: 98.82g.
Breakfast:
grapes, banana, apple.
Lunch:
cottage cheese, Turkey Breast Meat (Fryer-Roasters).
Dinner:
brown rice, broccolli, Boneless & Skinless Chicken Breasts.
Snacks/Other:
celery.
more...
2217 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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llynn5255's weight history
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