douglasncastro's Journal, 28 April 2020

242.5 lb Lost so far: 70.5 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 23.06g | Prot: 99.68g | Carb: 101.57g.   Breakfast:  Banana, Integralmedica Whey 100% Pure Cookies & Cream. Lunch:  Abobrinha Cozida,  Coxão Mole Cozido, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido. more...

1247 kcal

Activities & Exercise: Race - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes. more...