Weigh In record (no journal entry) for 28 April 2020
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253.1 lb
Lost so far: 5.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1018 kcal
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Fat: 73.84g | Prot: 58.34g | Carb: 38.30g.
Breakfast: Bacon, Ovo. Dinner: Tomates, Alface, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau em Pó (Não Adocicado), Abacate, Suco de Limão, Morangos. more...
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losing 4.6 lb a week
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