Weigh In record (no journal entry) for 28 April 2020
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144.0 lb
Lost so far: 25.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1062 kcal
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Fat: 7.59g | Prot: 87.80g | Carb: 166.19g.
Breakfast: Балтком Творог Обезжиренный 1,8%, Красное Яблоко. Lunch: Vici Крабовые Палочки Пастеризованные. Dinner: Мир Сухофруктов Слива Сушеная без Косточек, Самокат Кефир 0%. more...
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gaining 7.7 lb a week
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