Weigh In record (no journal entry) for 28 April 2020
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1498 kcal
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Fat: 48.89g | Prot: 91.28g | Carb: 200.44g.
Breakfast: Date, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Orange. Dinner: Fruit Pie , Paprika , Lychee, Boiled Egg, Boiled Potato, Finna Food Sambal Terasi Uleg, Cooked Eggplant, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Date, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Tomatoes, Apple, Cooked Green String Beans. more...
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losing 13.9 lb a week
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