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bontehond88
Journal
28 Apr 20
bontehond88's Journal, 28 April 2020
bontehond88's Profile
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Weigh In record (no journal entry) for 28 April 2020
138.7 lb
Lost so far:
110.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2020:
1385 kcal
Fat: 74.63g | Prot: 51.09g | Carb: 118.72g.
Lunch:
Paranoten, Alpro Creamy Kokosnootdrink, Broccomole, Smaakt Proteïne Brood.
Dinner:
Pastasalade met spinazie, tomaat & rucola.
Snacks/Other:
Pistachenoten, Alpro Absolutely Coconut Naturel, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten.
more...
1735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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