Weigh In record (no journal entry) for 27 April 2020
|
192.9 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1258 kcal
|
Fat: 91.38g | Prot: 78.23g | Carb: 33.40g.
Breakfast: Café Expresso. Lunch: Mayonnaise, Café Expresso, Carrefour Comté , Choux Blanc, Herta Jambon Blanc -25% de Sel, Oeuf Brouillé. Dinner: Cannelle, Sicilia Jus de Citron, Société Roquefort, Oeuf Dur, Entrecôte de Boeuf, Mayonnaise. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
|
|
3716 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Painting - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vapo~'s weight history
|