Weigh In record (no journal entry) for 27 April 2020
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253.8 lb
Lost so far: 4.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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899 kcal
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Fat: 60.63g | Prot: 63.29g | Carb: 29.10g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Bacon, Alface, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Abacate. Snacks/Other: Nestlé Cacau em Pó 100%, Morangos. more...
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losing 15.4 lb a week
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