trillium1's Journal, 27 April 2020

150.6 lb Lost so far: 57.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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425 kcal

Fat: 20.73g | Prot: 23.33g | Carb: 36.53g.   Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Dinner: Tomatoes, Ground Lamb. more...

1878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...