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trillium1
Journal
27 Apr 20
trillium1's Journal, 27 April 2020
trillium1's Profile
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Weigh In record (no journal entry) for 27 April 2020
150.6 lb
Lost so far:
57.6 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2020:
425 kcal
Fat: 20.73g | Prot: 23.33g | Carb: 36.53g.
Breakfast:
Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter.
Dinner:
Tomatoes, Ground Lamb.
more...
1878 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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