Ripan Nanda Alarik's Journal, 27 April 2020

Weigh In record (no journal entry) for 27 April 2020

226.2 lb Lost so far: 5.3 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:

196 kcal

Fat: 6.48g | Prot: 7.73g | Carb: 30.40g. Breakfast: Quaker Instant Oatmeal. Dinner: Sawi Dimasak (dari Segar). more...

2661 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 37.0 lb a week

Comments

Kok bisa sehari 2 kg?? Tips dong hrs apaa

03 Jul 20 by member: ahmad muzakki

Saya hiit cardio sama lari satu hari itu. Karena waktu dulu turunnya juga cepet

03 Jul 20 by member: Ripan Nanda Alarik


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Ripan Nanda Alarik's weight history