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⬇️😉 Pouco a pouco‼Foco💪🥗
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139.1 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1283 kcal
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Fat: 38.30g | Prot: 98.54g | Carb: 135.07g.
Breakfast: Hug Ohnezucker Integral CH Torrada Hug , Forno de Minas Pão de Queijo Tradicional, Tirolez Queijo tipo Cottage, Tirolez Queijo tipo Gouda, Migros Milk Protein CH Leite Oh! HIGH Protein Milk. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Aipim (Cozido), Creme de Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: RIO Mare Tonno Di Oliva Atum Enlatado CH, PIZZA LP. Snacks/Other: Nescau Achocolatado, Sponser Multi Protein Multi Protein Sponser CH, Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Skyr Migros CH Iogurte Mango Passion. more...
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losing 0.7 lb a week
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