Weigh In record (no journal entry) for 27 April 2020
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216.5 lb
Lost so far: 43.4 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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683 kcal
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Fat: 21.65g | Prot: 34.02g | Carb: 89.71g.
Breakfast: Сваренное Вкрутую Яйцо, ВкусВилл Бутерброд с Куриной Ветчиной, Чай с Лимоном. Lunch: Куриный Суп, Компот. Dinner: Вологодское Лето Кефир 1%. more...
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losing 3.1 lb a week
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