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헐 주말애 엄청먹엇더니 ㅠㅠ 형당이 158 😣😣😖😖😖
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185.2 lb
Lost so far: 27.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1762 kcal
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Fat: 71.24g | Prot: 62.32g | Carb: 213.46g.
Breakfast: Lime. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Thousand Island Dressing, Chicken Nuggets, Pasta with Carbonara Sauce. Dinner: Thousand Island Dressing, Chicken Nuggets, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, Ezygo Sausage Fried Rice. Snacks/Other: Ezygo Macaroni Tomato Sauce with Chicken. more...
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gaining 15.4 lb a week
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