Weigh In record (no journal entry) for 26 April 2020
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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510 kcal
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Fat: 16.07g | Prot: 20.47g | Carb: 74.02g.
Breakfast: Bakso Daging Sapi, Tahu Bacem, Nasi Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Sawi Dimasak (dari Segar), Tumis Buncis, Tahu Bacem, Nasi Putih. more...
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losing 0.8 lb a week
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atikafauzi's weight history
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