Weigh In record (no journal entry) for 25 April 2020
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1355 kcal
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Fat: 45.05g | Prot: 88.71g | Carb: 152.99g.
Breakfast: Mamão Formosa, Mamão Formosa, Banana Nanica, Café com Leite Desnatado. Lunch: Aipim (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Salada de Alface com Queijo, Tomate e/ou Cenoura, Quero Feijão Carioca , Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nachos de Frango ou Peru e Queijo, Crepioca. Snacks/Other: Abacaxi. more...
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2251 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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lisinha costa's weight history
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